Lifestyle Change

Health Matters: Exercise and Nutrition Health Education

Evidenced-Based Curriculum for adults with I/DD

  • 36 interactive lessons with 23 additional lifelong learning lessons
    • Understand attitudes toward health, exercise & nutrition.
    • Identify current behaviors.
    • Develop clear exercise and nutrition goals and stick to them.
    • Gain skills and knowledge about exercising & eating nutritious foods.
    • Support each other during class